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ridings in puglia Italia

2 times to italy in 6 months you may be asking? well the answer is yes — we love it here. food is a big motivating factor when it comes to my physical activity, and italy is highly compatible with my taste buds. also, cycling is woven into the Italian culture in ways it just ain’t in other places … so food and bikes … worth crumpling myself in an a tiny seat for a 9 hr hop across the pond 2 times in 6 months.

my mom and aunt also have similar life interests in food motivated cycling, and they’d been trying to get to italy to ride together since before 2020, but pandemics, health problems, and bad luck had them cancelling three separate trips. after Tenzin and I got back from the Dolomites back in June, we broached the idea of heading to southern Italy in the Puglia region (think the heal of the boot) in November. we found some round trip tickets for 500 a piece and went for it. I should mention Puglia is also the olive oil capital of Italy — and also the most vegetarian friendly they say (although I find all of italy to have great traditional options).

we settled on the small town of Locorotundo for our home base, about an hour bus ride from Bari. I would say don’t try to bring your bike on that bus, I got mine on, but not after a bit of a kerfuffle.

We stayed for a reasonable price in one of the thousands of stone Trulli’s that dot the landscape. apparently these structures were made popular during periods of high taxation, as the dry stone roofs were able to be dismantled when the tax man came around. seems like a lot of work, but thats taxes for ya!

I thought maybe there would be a few of these handsome structures out in the countryside, but they are literally everywhere in this region. it is also illegal to knock one down, so you will find plenty that are incorporated into modern apartment buildings making for an interesting look. I didn’t take any of those photos, as I am not really into that look, and thats also not what you come here for.

we all really loved the Puglia Guys/Gays site for their hot bods and recommendations

oooohkay onto the riding — there are so many roads to chose from when browsing the heat maps on strava, it can be daunting to trace something up before you’ve gotten a feel for the terrain and traffic. lucky for me, friend Joe Cruz sent over some routes he and his wife had done on their folding bikes from a few years ago to get us started. I expanded from there, but not without a few little accidental hikes thrown in there for good measure.

My mom and aunt had rented ebikes, and while they were great for keeping the pace up on the pavement, they were a bit cumbersome when the going got rough for a pair of 70 somethings. what troopers though, they (at least they told me) loved every pebble of exposed lime stone. the network of roads is amazing, and you can really only pick a few bad ones.

I should talk about my bike briefly. I wanted to bring along something easy to travel with, and the smaller the wheel the more compact the pack job — so I opted for a lightweight aluminum Klein Pinnacle set up in my road bike position. I will do a separate post on the bike some other time. it proved to be a capable machine in a compact package that packed up rinko style in a canvas bag.

the road surfaces varied quite a bit, and a lot of the dirt surfaces were pretty rough and tumble, so the plump 2.1ish ultradynamico 26″ cava was a really good choice — dynamic even. I was using latex tubes at about 25 psi.

namz rented a bike — I am happy that we only had to deal with bringing one bike from home out of the 4 of us, as I tend to do most of the lugging. there was a great bike rental place “puglia on bike” right around the corner from our house rental, how convenient! they’re rental was an alumunum grav bike by LaPiere with 37mm tires. she did great on it like she always does.

the riding was really good. a decent amount of elevation, but not as steep as East Haddam where we live. that was a welcomed respite. thats vacation!

olive groves lined with limestone walls made up a lot of the scenery. some of the olive orchards we went through had some big ol’ olive trees. they can live to be thousands of years old.

We also did a number of old town walks. I took a lot of photos there too that I will do a non bike related post on next. I will also talk about how America does pizza better. there I said it! now here are some more bike photos.

hope you enjoyed my vacation slide show! all these rides can be found on my strava.

xo rr

13 responses to “ridings in puglia Italia”

  1.  Avatar
    Anonymous

    Ron I love you and you are my inspiration when it comes to bicycle and bicycle related stuff buy please please please stick to it, do not talk about pizza.

    Giovanni aka “calcagnolibero” from Italy

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    1. coolultraromance1598 Avatar

      😂 I will say, after coming back from my 7th trip to italy, that we have you beat ends down with the pizza here! blasphemy aside, you gotta come try it 😘

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  2. […] For a firsthand account highlighting Puglia’s appeal as a cycling destination, we recommend this insight from Rons Bikes Blog Dot Com. […]

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  3. Puglia Guys Avatar

    Hello again. We are just getting round to writing a guide with resources for bike tours in Puglia, and are using this post as a third-party experience. We hadn’t realised that you used Puglia On Bike – we haven’t hired from them, but we have met them a few times and found them helpful, friendly and enthusiastic. We recommend them on that basis. How was your experience with them, would you recommend them? Did you use the luggage service or just the bike hire? Email us if you prefer

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    1. coolultraromance1598 Avatar

      sorry I am just seeing this — yes we did use Puglia On Bike. I believe Alessandro was who we worked with there. he was excellent and attentive to our needs. we had a bad battery on one of the bikes, and he went out of his way to fix it for us. he had lived in Chicago for a year, so his English was good also. would recommend!

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      1.  Avatar
        Anonymous

        Grazie – we saw in your blog that you had used them and took the info from that. We’ve also included you in our resource page!

        https://www.pugliaguys.com/2025/03/16/puglia-bike-tour/

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  4.  Avatar
    Anonymous

    trip looks great. love italy for all of the same reasons. can recommend the app ‘Osterie d’Italia 2025’ for finding options of places to eat out also

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    1. coolultraromance1598 Avatar

      good tip! now I gotta go back and eat more

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  5.  Avatar
    Anonymous

    Ahah! We glad you loved our recommendation. We love your photos. Now, about America doing pizza better… Thanks for mentioning us and reminding us of the original website!

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    1. The Puglia Guys Avatar

      sorry, we didn’t mean to be anonymous, just suffered premature non log-in (all those hot bods no doubt)!!

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      1. coolultraromance1598 Avatar

        😂 premature log-in happens to the best of em!~ thanks for reading/looking, and thanks for all the wonderful recommendations — we loved every one of them!

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  6. Peter Avatar
    Peter

    Wow! Thanks for taking us along. Cool that you visited a place most tourists wouldn’t think to visit too. Those structures are bizarre. Never seen anything like that. What do the do for heat? Not required? Anyway, good on ya for sharing. Love that Klein setup too. Peace..

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  7.  Avatar
    Anonymous

    Nice.
    I tend to pack a mini velo on trips nowadays,since both my Bromptons are sequestered back in the U.K,and the ’86 Rockhopper can only take so much abuse.
    As we all know ,bike years are human years times four.
    Little known fact,and please don’t share this with Neapolitans or I will lose my bombini,pizza was fruity in Italy ’til emigrants to the U.S discovered cheap meats and made savoury versions,then henceforth brought their recipes back to the homeland.
    I’m in Hokkaido, Japan,so what do I know?

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